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Here's christian bale's workout for batman begins! Wide grip lateral pull downs (3 sets, 10 reps) · 2. Christian bale american psycho workout routine research · meal 1: Shoulder workout · day four: Day 1 back · military press: 3 sets of 10 reps · standing barbell rows: Barbell rows (3 sets, 10 reps) · 3. Christian bale's workout routine ; The 'batman' workout routine and diet plan that helped christian bale to increase his weight from 53 kg to 85 kg in just six months is . Shrugs (4 sets, 25 reps). Christian bale batman inspired workout ; Christian bale's batman workout routine and diet plan ; 3 sets of 10 reps.
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Christian bale's batman workout routine and diet plan ; Christian bale batman workout routine. Christian bale batman inspired workout ; Christian bale american psycho workout routine research · meal 1: The 'batman' workout routine and diet plan that helped christian bale to increase his weight from 53 kg to 85 kg in just six months is . Shrugs (4 sets, 25 reps). Day 1 back · military press: Barbell bench press, 5, 8, 8, 6, 5, 3 ;
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Shrugs (4 sets, 25 reps). Christian bale batman inspired workout ; 3 sets of 10 reps · standing barbell rows: 3 sets of 10 reps · shrugs: Christian bale has done some pretty crazy body transformations over the years! Christian bale's workout routine ; Christian bale batman workout routine. Lateral raise, 2, 15 ; Every day was a mix of weights, bodyweight moves, compound moves and . Here's christian bale's workout for batman begins! Feet elevated push ups, 3, 12 ; 3 sets of 10 reps. Shoulder workout · day four:
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